We eat food not only to fill empty stomach but also for taste and to feel better.

We eat food not only to fill empty stomach but also for taste and to feel better.

~!!!~ Consuming a healthy diet with regular exercise may help person lead a better physique and high confidence// A new study has found that a Mediterranean diet may help a person to retain mental state despite the natural effects of aging// Researchers tracked diet of 674 elderly people without dementia// They found much larger brains in people who ate Mediterranean diet compared to those did not eat// Surprisingly, the difference between the two groups has been found equal to five years of brain shrinkage// Researchers also found 13//11 milliliters more brain volume in people who followed the Mediterranean diet compared to people who did not followed the diet// They also found 5//0 milliliters increase in gray matter volume and 6//41 milliliters increase in white matter volume in brains of people who followed the diet//

~!!!~ Yian Gu, Ph//D//, of Columbia University in New York, consider the findings to be important// Yian said the findings could help people potentially prevent brain shrinkage and the effects of aging by simply following the Mediterranean diet// Gu said that the research does not claim that the diet is responsible for greater brain volume, but it shows that there exist an association//